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Veggie Only, Red Onions, Large & Grilled Chix, Chef & Garden vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Veggie Only, Red Onions, Large & Grilled Chix, Chef & Garden is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Only, Red Onions, Large & Grilled Chix, Chef & GardenVeggies | 10 kcal | 0.2 g | 2.9 g | 0 g | 0.5 g | 1 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Veggie Only, Red Onions, Large & Grilled Chix, Chef & Garden if your priority is keeping calories lower. It has 10 calories per serving.
Choose Veggie Only, Red Onions, Large & Grilled Chix, Chef & Garden if you want the most protein. It has 0.2g protein per serving.
If sodium matters, Veggie Only, Red Onions, Large & Grilled Chix, Chef & Garden is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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