Veggie Only, Red Onions, Medium vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Red Onions, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Only, Red Onions, Medium

7 kcal

Highest protein

Veggie Only, Red Onions, Medium

0.2 g protein

Lowest carbs

Veggie Only, Red Onions, Medium

2.2 g carbs

Lowest sodium

Veggie Only, Red Onions, Medium

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Red Onions, MediumVeggies	7 kcal	0.2 g	2.2 g	0 g	0.4 g	1 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Veggie Only, Red Onions, Medium if your priority is keeping calories lower. It has 7 calories per serving.

Choose Veggie Only, Red Onions, Medium if you want the most protein. It has 0.2g protein per serving.

If sodium matters, Veggie Only, Red Onions, Medium is the lighter sodium pick at 1mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.