Veggie Only, Tomato, Medium Sub And Wraps vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Tomato, Medium Sub And Wraps is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Veggie Only, Tomato, Medium Sub And Wraps

6 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Veggie Only, Tomato, Medium Sub And Wraps

1.4 g carbs

Lowest sodium

Veggie Only, Tomato, Medium Sub And Wraps

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Tomato, Medium Sub And WrapsVeggies	6 kcal	0.3 g	1.4 g	0 g	0.3 g	2 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Veggie Only, Tomato, Medium Sub And Wraps if your priority is keeping calories lower. It has 6 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Veggie Only, Tomato, Medium Sub And Wraps is the lighter sodium pick at 2mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.