White Milk Lowfat 1% Organic vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

White Milk Lowfat 1% Organic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Milk Lowfat 1% Organic

110 kcal

Highest protein

White Milk Lowfat 1% Organic

8 g protein

Lowest carbs

White Milk Lowfat 1% Organic

13 g carbs

Lowest sodium

White Milk Lowfat 1% Organic

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Milk Lowfat 1% OrganicBeverages	110 kcal	8 g	13 g	2.5 g	0 g	130 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose White Milk Lowfat 1% Organic if your priority is keeping calories lower. It has 110 calories per serving.

Choose White Milk Lowfat 1% Organic if you want the most protein. It has 8g protein per serving.

If sodium matters, White Milk Lowfat 1% Organic is the lighter sodium pick at 130mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.