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Last updated: Aug 9, 2026
Silver Mine Subs

Broccoli Cheese Soup, Bowl

Soup & ChiliPopular

Silver Mine Subs Broccoli Cheese Soup, Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 268 calories, 9g protein, 22.4g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (448g)
Serving Size
448 g
Serving Weight
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268
Calories
Per serving
9 g
Protein
22.4 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories268 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 2,330 mg101%
Total Carbohydrate 22.4 g8%
Dietary Fiber 0.5 g2%
Total Sugars 9 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268
kcal
Protein9 g (13%)
Carbs22.4 g (31%)
Fat18 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0.5 g2%
Sodium 2,330 mg101%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 9g protein and 268 calories.No
Lower carb22.4g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheese Soup, Bowl has 168 more calories than Apple Juice and 9g more protein. Compare

Broccoli Cheese Soup, Bowl has 138 more calories than Baked Lays and 7g more protein. Compare

Compare with Apple Juice

Broccoli Cheese Soup, Bowl Compared With Nearby Items

Silver Mine Subs Broccoli Cheese Soup, Bowl is listed in the Soup & Chili category with 268 calories, 9g protein, 22.4g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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