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Last updated: Aug 9, 2026
Silver Mine Subs

Broccoli Cheese Soup, Cup

Soup & ChiliPopular

Silver Mine Subs Broccoli Cheese Soup, Cup is fat-leaning, with about 56% of macro calories from fat. Each serving has 134 calories, 4.5g protein, 11.2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (224g)
Serving Size
224 g
Serving Weight
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134
Calories
Per serving
4.5 g
Protein
11.2 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories134 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 1,165 mg51%
Total Carbohydrate 11.2 g4%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134
kcal
Protein4.5 g (13%)
Carbs11.2 g (31%)
Fat9 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 0.5 g2%
Sodium 1,165 mg51%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 4.5g protein and 134 calories.No
Lower carb11.2g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,165mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheese Soup, Cup has 34 more calories than Apple Juice and 4.5g more protein. Compare

Broccoli Cheese Soup, Cup has 4 more calories than Baked Lays and 2.5g more protein. Compare

Compare with Apple Juice

Broccoli Cheese Soup, Cup Compared With Nearby Items

Silver Mine Subs Broccoli Cheese Soup, Cup is listed in the Soup & Chili category with 134 calories, 4.5g protein, 11.2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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