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Last updated: Aug 9, 2026

Silver Mine Subs

Buffalo Stampede Sub, Medium (8")

Warm Sub SandwichesPopular

Silver Mine Subs Buffalo Stampede Sub, Medium (8") is carb-leaning, with about 45% of macro calories from carb. Each serving has 597 calories, 49.8g protein, 66g carbs, and 13.4g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (356g)

Serving Size

356 g

Serving Weight

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597

Calories

Per serving

49.8 g

Protein

66 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories597 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 2,540 mg110%

Total Carbohydrate 66 g24%

Dietary Fiber 0.8 g3%

Total Sugars 0 g—

Protein 49.8 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

597

kcal

Protein49.8 g (34%)

Carbs66 g (45%)

Fat13.4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 49.8 g100%

Fiber 0.8 g3%

Sodium 2,540 mg110%

Sugars 0 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 49.8g protein and 597 calories.Yes

Lower carb66g carbs per serving.No

Low fat13.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Stampede Sub, Medium (8") has 497 more calories than Apple Juice and 49.8g more protein. Compare

Buffalo Stampede Sub, Medium (8") has 467 more calories than Baked Lays and 47.8g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Buffalo Stampede Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Buffalo Stampede Sub, Medium (8") is listed in the Warm Sub Sandwiches category with 597 calories, 49.8g protein, 66g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Stampede Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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