NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Buffalo Stampede Sub, Small (5")

Warm Sub SandwichesPopular

Silver Mine Subs Buffalo Stampede Sub, Small (5") is carb-leaning, with about 47% of macro calories from carb. Each serving has 381 calories, 32g protein, 43.8g carbs, and 7.6g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (229g)

Serving Size

229 g

Serving Weight

Add to Meal Ask AI about this item

381

Calories

Per serving

32 g

Protein

43.8 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,659 mg72%

Total Carbohydrate 43.8 g16%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein32 g (34%)

Carbs43.8 g (47%)

Fat7.6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0.5 g2%

Sodium 1,659 mg72%

Sugars 0 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 32g protein and 381 calories.Yes

Lower carb43.8g carbs per serving.No

Low fat7.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,659mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Stampede Sub, Small (5") has 281 more calories than Apple Juice and 32g more protein. Compare

Buffalo Stampede Sub, Small (5") has 251 more calories than Baked Lays and 30g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Buffalo Stampede Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Buffalo Stampede Sub, Small (5") is listed in the Warm Sub Sandwiches category with 381 calories, 32g protein, 43.8g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Stampede Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI