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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Cheddar Cheese, Double Large

CheesesPopular

Silver Mine Subs Cheese Only, Cheddar Cheese, Double Large is fat-leaning, with about 72% of macro calories from fat. Each serving has 293 calories, 18.7g protein, 2.7g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (75g)
Serving Size
75 g
Serving Weight
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293
Calories
Per serving
18.7 g
Protein
2.7 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories293 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13.3 g67%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 480 mg21%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293
kcal
Protein18.7 g (25%)
Carbs2.7 g (4%)
Fat24 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 13.3 g67%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18.7g protein and 293 calories.Yes
Lower carb2.7g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Cheddar Cheese, Double Large has 193 more calories than Apple Juice and 18.7g more protein. Compare

Cheese Only, Cheddar Cheese, Double Large has 163 more calories than Baked Lays and 16.7g more protein. Compare

Compare with Apple Juice

Cheese Only, Cheddar Cheese, Double Large Compared With Nearby Items

Silver Mine Subs Cheese Only, Cheddar Cheese, Double Large is listed in the Cheeses category with 293 calories, 18.7g protein, 2.7g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Cheddar Cheese, Double Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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