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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Cheddar Cheese, Double XL

CheesesPopular

Silver Mine Subs Cheese Only, Cheddar Cheese, Double XL is fat-leaning, with about 72% of macro calories from fat. Each serving has 440 calories, 28g protein, 4.1g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (112g)
Serving Size
112 g
Serving Weight
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440
Calories
Per serving
28 g
Protein
4.1 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 119 mg40%
Sodium 720 mg31%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein28 g (25%)
Carbs4.1 g (4%)
Fat36 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 720 mg31%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes
Lower carb4.1g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only, Cheddar Cheese, Double XL has 340 more calories than Apple Juice and 28g more protein. Compare

Cheese Only, Cheddar Cheese, Double XL has 310 more calories than Baked Lays and 26g more protein. Compare

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Cheese Only, Cheddar Cheese, Double XL Compared With Nearby Items

Silver Mine Subs Cheese Only, Cheddar Cheese, Double XL is listed in the Cheeses category with 440 calories, 28g protein, 4.1g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Cheddar Cheese, Double XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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