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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Cheddar Cheese, Large

CheesesPopular

Silver Mine Subs Cheese Only, Cheddar Cheese, Large is fat-leaning, with about 73% of macro calories from fat. Each serving has 147 calories, 9.3g protein, 0.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (37g)
Serving Size
37 g
Serving Weight
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147
Calories
Per serving
9.3 g
Protein
0.5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories147 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.7 g34%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 240 mg10%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9.3 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147
kcal
Protein9.3 g (25%)
Carbs0.5 g (1%)
Fat12 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 9.3g protein and 147 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only, Cheddar Cheese, Large has 47 more calories than Apple Juice and 9.3g more protein. Compare

Cheese Only, Cheddar Cheese, Large has 17 more calories than Baked Lays and 7.3g more protein. Compare

Compare with Apple Juice

Cheese Only, Cheddar Cheese, Large Compared With Nearby Items

Silver Mine Subs Cheese Only, Cheddar Cheese, Large is listed in the Cheeses category with 147 calories, 9.3g protein, 0.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Cheddar Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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