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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Cheddar Cheese, Small or Kid's Meal

CheesesPopular

Silver Mine Subs Cheese Only, Cheddar Cheese, Small or Kid's Meal is fat-leaning, with about 72% of macro calories from fat. Each serving has 73 calories, 4.7g protein, 0.5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (19g)
Serving Size
19 g
Serving Weight
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73
Calories
Per serving
4.7 g
Protein
0.5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories73 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 120 mg5%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

73
kcal
Protein4.7 g (25%)
Carbs0.5 g (3%)
Fat6 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 0 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 4.7g protein and 73 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Cheddar Cheese, Small or Kid's Meal has 27 fewer calories than Apple Juice and 4.7g more protein. Compare

Cheese Only, Cheddar Cheese, Small or Kid's Meal has 57 fewer calories than Baked Lays and 2.7g more protein. Compare

Compare with Apple Juice

Cheese Only, Cheddar Cheese, Small or Kid's Meal Compared With Nearby Items

Silver Mine Subs Cheese Only, Cheddar Cheese, Small or Kid's Meal is listed in the Cheeses category with 73 calories, 4.7g protein, 0.5g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Cheddar Cheese, Small or Kid's Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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