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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Feta Cheese, Large

CheesesPopular

Silver Mine Subs Cheese Only, Feta Cheese, Large is fat-leaning, with about 69% of macro calories from fat. Each serving has 120 calories, 7.5g protein, 1.5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (42g)
Serving Size
42 g
Serving Weight
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120
Calories
Per serving
7.5 g
Protein
1.5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 480 mg21%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein7.5 g (26%)
Carbs1.5 g (5%)
Fat9 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 7.5g protein and 120 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Feta Cheese, Large has 20 more calories than Apple Juice and 7.5g more protein. Compare

Cheese Only, Feta Cheese, Large has 10 fewer calories than Baked Lays and 5.5g more protein. Compare

Compare with Apple Juice

Cheese Only, Feta Cheese, Large Compared With Nearby Items

Silver Mine Subs Cheese Only, Feta Cheese, Large is listed in the Cheeses category with 120 calories, 7.5g protein, 1.5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Feta Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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