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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Feta Cheese, XL

CheesesPopular

Silver Mine Subs Cheese Only, Feta Cheese, XL is fat-leaning, with about 69% of macro calories from fat. Each serving has 160 calories, 10g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)
Serving Size
56 g
Serving Weight
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160
Calories
Per serving
10 g
Protein
2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 640 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (26%)
Carbs2 g (5%)
Fat12 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Feta Cheese, XL has 60 more calories than Apple Juice and 10g more protein. Compare

Cheese Only, Feta Cheese, XL has 30 more calories than Baked Lays and 8g more protein. Compare

Compare with Apple Juice

Cheese Only, Feta Cheese, XL Compared With Nearby Items

Silver Mine Subs Cheese Only, Feta Cheese, XL is listed in the Cheeses category with 160 calories, 10g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Feta Cheese, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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