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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Parmesan Cheese, Medium

CheesesPopular

Silver Mine Subs Cheese Only, Parmesan Cheese, Medium is fat-leaning, with about 62% of macro calories from fat. Each serving has 8 calories, 0.7g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (2g)
Serving Size
2 g
Serving Weight
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8
Calories
Per serving
0.7 g
Protein
0 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories8 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 18 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

8
kcal
Protein0.7 g (38%)
Carbs0 g (0%)
Fat0.5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

38% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.7 g1%
Fiber 0 g0%
Sodium 18 mg1%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 0.7g protein and 8 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium18mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Parmesan Cheese, Medium has 92 fewer calories than Apple Juice and 0.7g more protein. Compare

Cheese Only, Parmesan Cheese, Medium has 122 fewer calories than Baked Lays and 1.3g less protein. Compare

Compare with Apple Juice

Cheese Only, Parmesan Cheese, Medium Compared With Nearby Items

Silver Mine Subs Cheese Only, Parmesan Cheese, Medium is listed in the Cheeses category with 8 calories, 0.7g protein, 0g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Parmesan Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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