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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Pepper Jack Cheese, Double Large

CheesesPopular

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Double Large is fat-leaning, with about 72% of macro calories from fat. Each serving has 225 calories, 13.5g protein, 2.3g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (63g)
Serving Size
63 g
Serving Weight
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225
Calories
Per serving
13.5 g
Protein
2.3 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories225 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11.3 g57%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 428 mg19%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13.5 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225
kcal
Protein13.5 g (24%)
Carbs2.3 g (4%)
Fat18 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%
Fiber 0 g0%
Sodium 428 mg19%
Sugars 0 g—
Saturated Fat 11.3 g57%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 13.5g protein and 225 calories.Yes
Lower carb2.3g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium428mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only, Pepper Jack Cheese, Double Large has 125 more calories than Apple Juice and 13.5g more protein. Compare

Cheese Only, Pepper Jack Cheese, Double Large has 95 more calories than Baked Lays and 11.5g more protein. Compare

Compare with Apple Juice

Cheese Only, Pepper Jack Cheese, Double Large Compared With Nearby Items

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Double Large is listed in the Cheeses category with 225 calories, 13.5g protein, 2.3g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Pepper Jack Cheese, Double Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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