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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Pepper Jack Cheese, Large

CheesesPopular

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Large is fat-leaning, with about 72% of macro calories from fat. Each serving has 113 calories, 6.8g protein, 1.1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (32g)
Serving Size
32 g
Serving Weight
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113
Calories
Per serving
6.8 g
Protein
1.1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories113 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 214 mg9%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6.8 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113
kcal
Protein6.8 g (24%)
Carbs1.1 g (4%)
Fat9 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%
Fiber 0 g0%
Sodium 214 mg9%
Sugars 0 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6.8g protein and 113 calories.Yes
Lower carb1.1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium214mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Pepper Jack Cheese, Large has 13 more calories than Apple Juice and 6.8g more protein. Compare

Cheese Only, Pepper Jack Cheese, Large has 17 fewer calories than Baked Lays and 4.8g more protein. Compare

Compare with Apple Juice

Cheese Only, Pepper Jack Cheese, Large Compared With Nearby Items

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Large is listed in the Cheeses category with 113 calories, 6.8g protein, 1.1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Pepper Jack Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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