NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Pepper Jack Cheese, Small or Kid's Meal

CheesesPopular

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Small or Kid's Meal is fat-leaning, with about 71% of macro calories from fat. Each serving has 38 calories, 2.3g protein, 0.4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (11g)
Serving Size
11 g
Serving Weight
Add to Meal Ask AI about this item
38
Calories
Per serving
2.3 g
Protein
0.4 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories38 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 71 mg3%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

38
kcal
Protein2.3 g (24%)
Carbs0.4 g (4%)
Fat3 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 0 g0%
Sodium 71 mg3%
Sugars 0 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 2.3g protein and 38 calories.Yes
Lower carb0.4g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium71mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Pepper Jack Cheese, Small or Kid's Meal has 62 fewer calories than Apple Juice and 2.3g more protein. Compare

Cheese Only, Pepper Jack Cheese, Small or Kid's Meal has 92 fewer calories than Baked Lays and 0.3g more protein. Compare

Compare with Apple Juice

Cheese Only, Pepper Jack Cheese, Small or Kid's Meal Compared With Nearby Items

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Small or Kid's Meal is listed in the Cheeses category with 38 calories, 2.3g protein, 0.4g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Pepper Jack Cheese, Small or Kid's Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI