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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Provolone Cheese, Double Large

CheesesPopular

Silver Mine Subs Cheese Only, Provolone Cheese, Double Large is fat-leaning, with about 69% of macro calories from fat. Each serving has 300 calories, 21.1g protein, 3g carbs, and 24.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (84g)
Serving Size
84 g
Serving Weight
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300
Calories
Per serving
21.1 g
Protein
3 g
Carbs
24.1 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 13.4 g67%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 599 mg26%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21.1 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein21.1 g (27%)
Carbs3 g (4%)
Fat24.1 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21.1 g42%
Fiber 0 g0%
Sodium 599 mg26%
Sugars 0 g—
Saturated Fat 13.4 g67%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21.1g protein and 300 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat24.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium599mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only, Provolone Cheese, Double Large has 200 more calories than Apple Juice and 21.1g more protein. Compare

Cheese Only, Provolone Cheese, Double Large has 170 more calories than Baked Lays and 19.1g more protein. Compare

Compare with Apple Juice

Cheese Only, Provolone Cheese, Double Large Compared With Nearby Items

Silver Mine Subs Cheese Only, Provolone Cheese, Double Large is listed in the Cheeses category with 300 calories, 21.1g protein, 3g carbs, and 24.1g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Provolone Cheese, Double Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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