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Last updated: Aug 9, 2026
Silver Mine Subs

Chili, Bowl

Soup & ChiliPopular

Silver Mine Subs Chili, Bowl has a relatively balanced macro split: 30% protein, 28% carbs, and 42% fat. Each serving has 560 calories, 42g protein, 40g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

16 oz (500g)
Serving Size
500 g
Serving Weight
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560
Calories
Per serving
42 g
Protein
40 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,300 mg100%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein42 g (30%)
Carbs40 g (28%)
Fat26 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 8 g29%
Sodium 2,300 mg100%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 42g protein and 560 calories.Yes
Lower carb40g carbs per serving.No
Low fat26g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili, Bowl has 460 more calories than Apple Juice and 42g more protein. Compare

Chili, Bowl has 430 more calories than Baked Lays and 40g more protein. Compare

Compare with Apple Juice

Chili, Bowl Compared With Nearby Items

Silver Mine Subs Chili, Bowl is listed in the Soup & Chili category with 560 calories, 42g protein, 40g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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