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Last updated: Aug 9, 2026
Silver Mine Subs

Chili, Cup

Soup & ChiliPopular

Silver Mine Subs Chili, Cup has a relatively balanced macro split: 30% protein, 28% carbs, and 42% fat. Each serving has 280 calories, 21g protein, 20g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (250g)
Serving Size
250 g
Serving Weight
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280
Calories
Per serving
21 g
Protein
20 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,150 mg50%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein21 g (30%)
Carbs20 g (28%)
Fat13 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 4 g14%
Sodium 1,150 mg50%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 21g protein and 280 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Cup has 180 more calories than Apple Juice and 21g more protein. Compare

Chili, Cup has 150 more calories than Baked Lays and 19g more protein. Compare

Compare with Apple Juice

Chili, Cup Compared With Nearby Items

Silver Mine Subs Chili, Cup is listed in the Soup & Chili category with 280 calories, 21g protein, 20g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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