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Last updated: Aug 9, 2026

Silver Mine Subs

Chocolate Chunk Cookie

DessertsPopular

Silver Mine Subs Chocolate Chunk Cookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 387 calories, 4.9g protein, 59.1g carbs, and 15.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (85g)

Serving Size

85 g

Serving Weight

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387

Calories

Per serving

4.9 g

Protein

59.1 g

Carbs

15.3 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 7.4 g37%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 371 mg16%

Total Carbohydrate 59.1 g21%

Dietary Fiber 1.3 g5%

Total Sugars 35 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein4.9 g (5%)

Carbs59.1 g (60%)

Fat15.3 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 1.3 g5%

Sodium 371 mg16%

Sugars 35 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.9g protein and 387 calories.No

Lower carb59.1g carbs per serving.No

Low fat15.3g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Cookie has 287 more calories than Apple Juice and 4.9g more protein. Compare

Chocolate Chunk Cookie has 257 more calories than Baked Lays and 2.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Chocolate Chunk Cookie Compared With Nearby Items

Silver Mine Subs Chocolate Chunk Cookie is listed in the Desserts category with 387 calories, 4.9g protein, 59.1g carbs, and 15.3g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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