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Last updated: Aug 9, 2026

Silver Mine Subs

Chocolate Milk Lowfat 1% Organic

BeveragesPopular

Silver Mine Subs Chocolate Milk Lowfat 1% Organic is carb-leaning, with about 63% of macro calories from carb. Each serving has 150 calories, 9g protein, 25g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 ounces

Serving Size

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150

Calories

Per serving

9 g

Protein

25 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 290 mg13%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (23%)

Carbs25 g (63%)

Fat2.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 22 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Juice100 kcal · 0 g protein

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Quick comparisons

Chocolate Milk Lowfat 1% Organic has 50 more calories than Apple Juice and 9g more protein. Compare

Chocolate Milk Lowfat 1% Organic has 20 more calories than Baked Lays and 7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Chocolate Milk Lowfat 1% Organic Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Silver Mine Subs, Chocolate Milk Lowfat 1% Organic has 50 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk Lowfat 1% Organic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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