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Last updated: Aug 9, 2026
Silver Mine Subs

Cinnamon Sugar Cookie

DessertsPopular

Silver Mine Subs Cinnamon Sugar Cookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 450 calories, 6g protein, 69g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (99g)
Serving Size
99 g
Serving Weight
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450
Calories
Per serving
6 g
Protein
69 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 345 mg15%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein6 g (5%)
Carbs69 g (60%)
Fat18 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 345 mg15%
Sugars 39 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No
Lower carb69g carbs per serving.No
Low fat18g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium345mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Sugar Cookie has 350 more calories than Apple Juice and 6g more protein. Compare

Cinnamon Sugar Cookie has 320 more calories than Baked Lays and 4g more protein. Compare

Compare with Apple Juice

Cinnamon Sugar Cookie Compared With Nearby Items

Silver Mine Subs Cinnamon Sugar Cookie is listed in the Desserts category with 450 calories, 6g protein, 69g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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