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Last updated: Aug 9, 2026

Silver Mine Subs

Coeur D'Alene Sub, Medium (8")

Warm Sub SandwichesPopular

Silver Mine Subs Coeur D'Alene Sub, Medium (8") is carb-leaning, with about 47% of macro calories from carb. Each serving has 599 calories, 44.1g protein, 69g carbs, and 14.8g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (430g)

Serving Size

430 g

Serving Weight

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599

Calories

Per serving

44.1 g

Protein

69 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories599 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 2,930 mg127%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 44.1 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599

kcal

Protein44.1 g (30%)

Carbs69 g (47%)

Fat14.8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44.1 g88%

Fiber 0 g0%

Sodium 2,930 mg127%

Sugars 3 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 44.1g protein and 599 calories.Yes

Lower carb69g carbs per serving.No

Low fat14.8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coeur D'Alene Sub, Medium (8") has 499 more calories than Apple Juice and 44.1g more protein. Compare

Coeur D'Alene Sub, Medium (8") has 469 more calories than Baked Lays and 42.1g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Coeur D'Alene Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Coeur D'Alene Sub, Medium (8") is listed in the Warm Sub Sandwiches category with 599 calories, 44.1g protein, 69g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for Coeur D'Alene Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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