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Last updated: Aug 9, 2026

Silver Mine Subs

Coeur D'Alene Sub, Small (5")

Warm Sub SandwichesPopular

Silver Mine Subs Coeur D'Alene Sub, Small (5") is carb-leaning, with about 50% of macro calories from carb. Each serving has 391 calories, 28.2g protein, 47.5g carbs, and 8.5g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (329g)

Serving Size

329 g

Serving Weight

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391

Calories

Per serving

28.2 g

Protein

47.5 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 2,228 mg97%

Total Carbohydrate 47.5 g17%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 28.2 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein28.2 g (30%)

Carbs47.5 g (50%)

Fat8.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%

Fiber 0 g0%

Sodium 2,228 mg97%

Sugars 3 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 28.2g protein and 391 calories.Yes

Lower carb47.5g carbs per serving.No

Low fat8.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,228mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coeur D'Alene Sub, Small (5") has 291 more calories than Apple Juice and 28.2g more protein. Compare

Coeur D'Alene Sub, Small (5") has 261 more calories than Baked Lays and 26.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Coeur D'Alene Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Coeur D'Alene Sub, Small (5") is listed in the Warm Sub Sandwiches category with 391 calories, 28.2g protein, 47.5g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Coeur D'Alene Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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