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Last updated: Aug 9, 2026

Silver Mine Subs

Coeur D'Alene Sub, XLarge (16")

Warm Sub SandwichesPopular

Silver Mine Subs Coeur D'Alene Sub, XLarge (16") is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,153 calories, 84.6g protein, 133g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (700g)

Serving Size

700 g

Serving Weight

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1,153

Calories

Per serving

84.6 g

Protein

133 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,153 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13.2 g66%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 4,756 mg207%

Total Carbohydrate 133 g48%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 84.6 g169%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,153

kcal

Protein84.6 g (30%)

Carbs133 g (47%)

Fat29 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 84.6 g169%

Fiber 0 g0%

Sodium 4,756 mg207%

Sugars 3 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 84.6g protein and 1,153 calories.Yes

Lower carb133g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium4,756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coeur D'Alene Sub, XLarge (16") has 1053 more calories than Apple Juice and 84.6g more protein. Compare

Coeur D'Alene Sub, XLarge (16") has 1023 more calories than Baked Lays and 82.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Coeur D'Alene Sub, XLarge (16") Compared With Nearby Items

Silver Mine Subs Coeur D'Alene Sub, XLarge (16") is listed in the Warm Sub Sandwiches category with 1,153 calories, 84.6g protein, 133g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Coeur D'Alene Sub, XLarge (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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