NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Silver Mine Subs

Cowboy Sub, Large (11")

Deluxe Sub SandwichesPopular

Silver Mine Subs Cowboy Sub, Large (11") is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,007 calories, 50.5g protein, 110.7g carbs, and 39.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (477g)
Serving Size
477 g
Serving Weight
Add to Meal Ask AI about this item
1,007
Calories
Per serving
50.5 g
Protein
110.7 g
Carbs
39.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,007 kcal
% Daily Value*
Total Fat 39.7 g51%
Saturated Fat 14.1 g71%
Trans Fat 1 g—
Cholesterol 127 mg42%
Sodium 2,526 mg110%
Total Carbohydrate 110.7 g40%
Dietary Fiber 2.5 g9%
Total Sugars 21 g—
Protein 50.5 g101%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,007
kcal
Protein50.5 g (20%)
Carbs110.7 g (44%)
Fat39.7 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 50.5 g101%
Fiber 2.5 g9%
Sodium 2,526 mg110%
Sugars 21 g—
Saturated Fat 14.1 g71%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 50.5g protein and 1,007 calories.Yes
Lower carb110.7g carbs per serving.No
Low fat39.7g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium2,526mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Sub, Large (11") has 907 more calories than Apple Juice and 50.5g more protein. Compare

Cowboy Sub, Large (11") has 877 more calories than Baked Lays and 48.5g more protein. Compare

Compare with Apple Juice

Cowboy Sub, Large (11") Compared With Nearby Items

Silver Mine Subs Cowboy Sub, Large (11") is listed in the Deluxe Sub Sandwiches category with 1,007 calories, 50.5g protein, 110.7g carbs, and 39.7g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Sub, Large (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI