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Last updated: Aug 9, 2026

Silver Mine Subs

Cowboy Sub, Medium (8")

Deluxe Sub SandwichesPopular

Silver Mine Subs Cowboy Sub, Medium (8") is carb-leaning, with about 44% of macro calories from carb. Each serving has 753 calories, 37.9g protein, 83.1g carbs, and 29.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (356g)

Serving Size

356 g

Serving Weight

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753

Calories

Per serving

37.9 g

Protein

83.1 g

Carbs

29.8 g

Fat

Nutrition Facts

Amount per serving

Calories753 kcal

% Daily Value*

Total Fat 29.8 g38%

Saturated Fat 10.6 g53%

Trans Fat 1 g—

Cholesterol 96 mg32%

Sodium 1,882 mg82%

Total Carbohydrate 83.1 g30%

Dietary Fiber 1.9 g7%

Total Sugars 16 g—

Protein 37.9 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

753

kcal

Protein37.9 g (20%)

Carbs83.1 g (44%)

Fat29.8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37.9 g76%

Fiber 1.9 g7%

Sodium 1,882 mg82%

Sugars 16 g—

Saturated Fat 10.6 g53%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 37.9g protein and 753 calories.Yes

Lower carb83.1g carbs per serving.No

Low fat29.8g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,882mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Sub, Medium (8") has 653 more calories than Apple Juice and 37.9g more protein. Compare

Cowboy Sub, Medium (8") has 623 more calories than Baked Lays and 35.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Cowboy Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Cowboy Sub, Medium (8") is listed in the Deluxe Sub Sandwiches category with 753 calories, 37.9g protein, 83.1g carbs, and 29.8g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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