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Last updated: Aug 9, 2026

Silver Mine Subs

Cowboy Sub, Small (5")

Deluxe Sub SandwichesPopular

Silver Mine Subs Cowboy Sub, Small (5") is carb-leaning, with about 44% of macro calories from carb. Each serving has 497 calories, 25.2g protein, 54g carbs, and 19.8g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (234g)

Serving Size

234 g

Serving Weight

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497

Calories

Per serving

25.2 g

Protein

54 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 7.1 g36%

Trans Fat 1 g—

Cholesterol 64 mg21%

Sodium 1,225 mg53%

Total Carbohydrate 54 g20%

Dietary Fiber 1.3 g5%

Total Sugars 9 g—

Protein 25.2 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein25.2 g (20%)

Carbs54 g (44%)

Fat19.8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%

Fiber 1.3 g5%

Sodium 1,225 mg53%

Sugars 9 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25.2g protein and 497 calories.Yes

Lower carb54g carbs per serving.No

Low fat19.8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,225mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Sub, Small (5") has 397 more calories than Apple Juice and 25.2g more protein. Compare

Cowboy Sub, Small (5") has 367 more calories than Baked Lays and 23.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Cowboy Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Cowboy Sub, Small (5") is listed in the Deluxe Sub Sandwiches category with 497 calories, 25.2g protein, 54g carbs, and 19.8g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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