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Last updated: Aug 9, 2026
Silver Mine Subs

Cowboy Sub, XLarge (16")

Deluxe Sub SandwichesPopular

Silver Mine Subs Cowboy Sub, XLarge (16") is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,507 calories, 75.7g protein, 166.2g carbs, and 59.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (713g)
Serving Size
713 g
Serving Weight
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1,507
Calories
Per serving
75.7 g
Protein
166.2 g
Carbs
59.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,507 kcal
% Daily Value*
Total Fat 59.6 g76%
Saturated Fat 21.2 g106%
Trans Fat 2 g—
Cholesterol 191 mg64%
Sodium 3,763 mg164%
Total Carbohydrate 166.2 g60%
Dietary Fiber 3.8 g14%
Total Sugars 31 g—
Protein 75.7 g151%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,507
kcal
Protein75.7 g (20%)
Carbs166.2 g (44%)
Fat59.6 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate377 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 75.7 g151%
Fiber 3.8 g14%
Sodium 3,763 mg164%
Sugars 31 g—
Saturated Fat 21.2 g106%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 75.7g protein and 1,507 calories.Yes
Lower carb166.2g carbs per serving.No
Low fat59.6g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium3,763mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cowboy Sub, XLarge (16") has 1407 more calories than Apple Juice and 75.7g more protein. Compare

Cowboy Sub, XLarge (16") has 1377 more calories than Baked Lays and 73.7g more protein. Compare

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Cowboy Sub, XLarge (16") Compared With Nearby Items

Silver Mine Subs Cowboy Sub, XLarge (16") is listed in the Deluxe Sub Sandwiches category with 1,507 calories, 75.7g protein, 166.2g carbs, and 59.6g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Sub, XLarge (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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