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Last updated: Aug 9, 2026
Silver Mine Subs

Cripple Creek Sub, Small (5")

Warm Sub SandwichesPopular

Silver Mine Subs Cripple Creek Sub, Small (5") has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 473 calories, 31.6g protein, 45g carbs, and 18.1g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (240g)
Serving Size
240 g
Serving Weight
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473
Calories
Per serving
31.6 g
Protein
45 g
Carbs
18.1 g
Fat

Nutrition Facts

Amount per serving

Calories473 kcal
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 5.3 g27%
Trans Fat 0 g—
Cholesterol 77 mg26%
Sodium 1,049 mg46%
Total Carbohydrate 45 g16%
Dietary Fiber 0.8 g3%
Total Sugars 1 g—
Protein 31.6 g63%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473
kcal
Protein31.6 g (27%)
Carbs45 g (38%)
Fat18.1 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%
Fiber 0.8 g3%
Sodium 1,049 mg46%
Sugars 1 g—
Saturated Fat 5.3 g27%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31.6g protein and 473 calories.Yes
Lower carb45g carbs per serving.No
Low fat18.1g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,049mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cripple Creek Sub, Small (5") has 373 more calories than Apple Juice and 31.6g more protein. Compare

Cripple Creek Sub, Small (5") has 343 more calories than Baked Lays and 29.6g more protein. Compare

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Cripple Creek Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Cripple Creek Sub, Small (5") is listed in the Warm Sub Sandwiches category with 473 calories, 31.6g protein, 45g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Cripple Creek Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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