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Last updated: Aug 9, 2026
Silver Mine Subs

Ghost Town Wrap

WrapsPopular

Silver Mine Subs Ghost Town Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 705 calories, 41.2g protein, 57.7g carbs, and 33.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap (336g)
Serving Size
336 g
Serving Weight
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705
Calories
Per serving
41.2 g
Protein
57.7 g
Carbs
33.9 g
Fat

Nutrition Facts

Amount per serving

Calories705 kcal
% Daily Value*
Total Fat 33.9 g43%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 116 mg39%
Sodium 1,671 mg73%
Total Carbohydrate 57.7 g21%
Dietary Fiber 4.3 g15%
Total Sugars 1 g—
Protein 41.2 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

705
kcal
Protein41.2 g (24%)
Carbs57.7 g (33%)
Fat33.9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 41.2 g82%
Fiber 4.3 g15%
Sodium 1,671 mg73%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 41.2g protein and 705 calories.Yes
Lower carb57.7g carbs per serving.No
Low fat33.9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,671mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ghost Town Wrap has 605 more calories than Apple Juice and 41.2g more protein. Compare

Ghost Town Wrap has 575 more calories than Baked Lays and 39.2g more protein. Compare

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Ghost Town Wrap Compared With Nearby Items

Silver Mine Subs Ghost Town Wrap is listed in the Wraps category with 705 calories, 41.2g protein, 57.7g carbs, and 33.9g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Town Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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