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Last updated: Aug 9, 2026
Silver Mine Subs

Homestake Sub, Medium (8")

Warm Sub SandwichesPopular

Silver Mine Subs Homestake Sub, Medium (8") is carb-leaning, with about 44% of macro calories from carb. Each serving has 654 calories, 45.6g protein, 70.8g carbs, and 19.7g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (302g)
Serving Size
302 g
Serving Weight
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654
Calories
Per serving
45.6 g
Protein
70.8 g
Carbs
19.7 g
Fat

Nutrition Facts

Amount per serving

Calories654 kcal
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 97 mg32%
Sodium 1,907 mg83%
Total Carbohydrate 70.8 g26%
Dietary Fiber 0.8 g3%
Total Sugars 0 g—
Protein 45.6 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654
kcal
Protein45.6 g (28%)
Carbs70.8 g (44%)
Fat19.7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 45.6 g91%
Fiber 0.8 g3%
Sodium 1,907 mg83%
Sugars 0 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45.6g protein and 654 calories.Yes
Lower carb70.8g carbs per serving.No
Low fat19.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,907mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Homestake Sub, Medium (8") has 554 more calories than Apple Juice and 45.6g more protein. Compare

Homestake Sub, Medium (8") has 524 more calories than Baked Lays and 43.6g more protein. Compare

Compare with Apple Juice

Homestake Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Homestake Sub, Medium (8") is listed in the Warm Sub Sandwiches category with 654 calories, 45.6g protein, 70.8g carbs, and 19.7g fat per serving.

Data Source and Methodology

Nutrition values for Homestake Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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