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Last updated: Aug 9, 2026

Silver Mine Subs

Homestake Sub, Small (5")

Warm Sub SandwichesPopular

Silver Mine Subs Homestake Sub, Small (5") is carb-leaning, with about 45% of macro calories from carb. Each serving has 423 calories, 29.6g protein, 47g carbs, and 12.2g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (197g)

Serving Size

197 g

Serving Weight

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423

Calories

Per serving

29.6 g

Protein

47 g

Carbs

12.2 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,247 mg54%

Total Carbohydrate 47 g17%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 29.6 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein29.6 g (28%)

Carbs47 g (45%)

Fat12.2 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 29.6 g59%

Fiber 0.5 g2%

Sodium 1,247 mg54%

Sugars 0 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 29.6g protein and 423 calories.Yes

Lower carb47g carbs per serving.No

Low fat12.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,247mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestake Sub, Small (5") has 323 more calories than Apple Juice and 29.6g more protein. Compare

Homestake Sub, Small (5") has 293 more calories than Baked Lays and 27.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Homestake Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Homestake Sub, Small (5") is listed in the Warm Sub Sandwiches category with 423 calories, 29.6g protein, 47g carbs, and 12.2g fat per serving.

Data Source and Methodology

Nutrition values for Homestake Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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