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Last updated: Aug 9, 2026
Silver Mine Subs

Kid's Turkey & Provolone Cheese Sub

Kid'sPopular

Silver Mine Subs Kid's Turkey & Provolone Cheese Sub is fat-leaning, with about 51% of macro calories from fat. Each serving has 76 calories, 9.2g protein, 0.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (43g)
Serving Size
43 g
Serving Weight
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76
Calories
Per serving
9.2 g
Protein
0.5 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories76 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 234 mg10%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9.2 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

76
kcal
Protein9.2 g (46%)
Carbs0.5 g (3%)
Fat4.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%
Fiber 0 g0%
Sodium 234 mg10%
Sugars 0 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.2g protein and 76 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium234mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Turkey & Provolone Cheese Sub has 24 fewer calories than Apple Juice and 9.2g more protein. Compare

Kid's Turkey & Provolone Cheese Sub has 54 fewer calories than Baked Lays and 7.2g more protein. Compare

Compare with Apple Juice

Kid's Turkey & Provolone Cheese Sub Compared With Nearby Items

Silver Mine Subs Kid's Turkey & Provolone Cheese Sub is listed in the Kid's category with 76 calories, 9.2g protein, 0.5g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Turkey & Provolone Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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