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Last updated: Aug 9, 2026

Silver Mine Subs

Lucky Strike Sub, Medium (8")

Signature Sub SandwichesPopular

Silver Mine Subs Lucky Strike Sub, Medium (8") has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 681 calories, 42.9g protein, 67.5g carbs, and 26.2g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (370g)

Serving Size

370 g

Serving Weight

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681

Calories

Per serving

42.9 g

Protein

67.5 g

Carbs

26.2 g

Fat

Nutrition Facts

Amount per serving

Calories681 kcal

% Daily Value*

Total Fat 26.2 g34%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,913 mg83%

Total Carbohydrate 67.5 g25%

Dietary Fiber 1.1 g4%

Total Sugars 2 g—

Protein 42.9 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

681

kcal

Protein42.9 g (25%)

Carbs67.5 g (40%)

Fat26.2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42.9 g86%

Fiber 1.1 g4%

Sodium 1,913 mg83%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 42.9g protein and 681 calories.Yes

Lower carb67.5g carbs per serving.No

Low fat26.2g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,913mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lucky Strike Sub, Medium (8") has 581 more calories than Apple Juice and 42.9g more protein. Compare

Lucky Strike Sub, Medium (8") has 551 more calories than Baked Lays and 40.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Lucky Strike Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Lucky Strike Sub, Medium (8") is listed in the Signature Sub Sandwiches category with 681 calories, 42.9g protein, 67.5g carbs, and 26.2g fat per serving.

Data Source and Methodology

Nutrition values for Lucky Strike Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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