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Last updated: Aug 9, 2026

Silver Mine Subs

Marshall Sub, Large (11")

Signature Sub SandwichesPopular

Silver Mine Subs Marshall Sub, Large (11") is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,344 calories, 72.7g protein, 110.4g carbs, and 69.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (569g)

Serving Size

569 g

Serving Weight

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1,344

Calories

Per serving

72.7 g

Protein

110.4 g

Carbs

69.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,344 kcal

% Daily Value*

Total Fat 69.4 g89%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 163 mg54%

Sodium 3,506 mg152%

Total Carbohydrate 110.4 g40%

Dietary Fiber 7.4 g26%

Total Sugars 3 g—

Protein 72.7 g145%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,344

kcal

Protein72.7 g (21%)

Carbs110.4 g (33%)

Fat69.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate336 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 72.7 g145%

Fiber 7.4 g26%

Sodium 3,506 mg152%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 72.7g protein and 1,344 calories.Yes

Lower carb110.4g carbs per serving.No

Low fat69.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,506mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Marshall Sub, Large (11") has 1244 more calories than Apple Juice and 72.7g more protein. Compare

Marshall Sub, Large (11") has 1214 more calories than Baked Lays and 70.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Marshall Sub, Large (11") Compared With Nearby Items

Silver Mine Subs Marshall Sub, Large (11") is listed in the Signature Sub Sandwiches category with 1,344 calories, 72.7g protein, 110.4g carbs, and 69.4g fat per serving.

Data Source and Methodology

Nutrition values for Marshall Sub, Large (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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