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Last updated: Aug 9, 2026

Silver Mine Subs

Marshall Sub, Medium (8")

Signature Sub SandwichesPopular

Silver Mine Subs Marshall Sub, Medium (8") is fat-leaning, with about 46% of macro calories from fat. Each serving has 986 calories, 53g protein, 82g carbs, and 50.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (416g)

Serving Size

416 g

Serving Weight

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986

Calories

Per serving

53 g

Protein

82 g

Carbs

50.5 g

Fat

Nutrition Facts

Amount per serving

Calories986 kcal

% Daily Value*

Total Fat 50.5 g65%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 2,566 mg112%

Total Carbohydrate 82 g30%

Dietary Fiber 5.3 g19%

Total Sugars 2 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

986

kcal

Protein53 g (21%)

Carbs82 g (33%)

Fat50.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5.3 g19%

Sodium 2,566 mg112%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 53g protein and 986 calories.Yes

Lower carb82g carbs per serving.No

Low fat50.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,566mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Marshall Sub, Medium (8") has 886 more calories than Apple Juice and 53g more protein. Compare

Marshall Sub, Medium (8") has 856 more calories than Baked Lays and 51g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Marshall Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Marshall Sub, Medium (8") is listed in the Signature Sub Sandwiches category with 986 calories, 53g protein, 82g carbs, and 50.5g fat per serving.

Data Source and Methodology

Nutrition values for Marshall Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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