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Last updated: Aug 9, 2026
Silver Mine Subs

Marshall Sub, Small (5")

Signature Sub SandwichesPopular

Silver Mine Subs Marshall Sub, Small (5") is fat-leaning, with about 45% of macro calories from fat. Each serving has 627 calories, 33.3g protein, 53.5g carbs, and 31.6g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (264g)
Serving Size
264 g
Serving Weight
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627
Calories
Per serving
33.3 g
Protein
53.5 g
Carbs
31.6 g
Fat

Nutrition Facts

Amount per serving

Calories627 kcal
% Daily Value*
Total Fat 31.6 g41%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,626 mg71%
Total Carbohydrate 53.5 g19%
Dietary Fiber 3.2 g11%
Total Sugars 2 g—
Protein 33.3 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

627
kcal
Protein33.3 g (21%)
Carbs53.5 g (34%)
Fat31.6 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%
Fiber 3.2 g11%
Sodium 1,626 mg71%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33.3g protein and 627 calories.Yes
Lower carb53.5g carbs per serving.No
Low fat31.6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,626mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marshall Sub, Small (5") has 527 more calories than Apple Juice and 33.3g more protein. Compare

Marshall Sub, Small (5") has 497 more calories than Baked Lays and 31.3g more protein. Compare

Compare with Apple Juice

Marshall Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Marshall Sub, Small (5") is listed in the Signature Sub Sandwiches category with 627 calories, 33.3g protein, 53.5g carbs, and 31.6g fat per serving.

Data Source and Methodology

Nutrition values for Marshall Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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