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Last updated: Aug 9, 2026

Silver Mine Subs

Marshall Sub, XLarge (16")

Signature Sub SandwichesPopular

Silver Mine Subs Marshall Sub, XLarge (16") is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,972 calories, 106.1g protein, 164g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (833g)

Serving Size

833 g

Serving Weight

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1,972

Calories

Per serving

106.1 g

Protein

164 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,972 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 238 mg79%

Sodium 5,133 mg223%

Total Carbohydrate 164 g60%

Dietary Fiber 10.6 g38%

Total Sugars 5 g—

Protein 106.1 g212%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,972

kcal

Protein106.1 g (21%)

Carbs164 g (33%)

Fat101 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate493 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 106.1 g212%

Fiber 10.6 g38%

Sodium 5,133 mg223%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 106.1g protein and 1,972 calories.Yes

Lower carb164g carbs per serving.No

Low fat101g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium5,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marshall Sub, XLarge (16") has 1872 more calories than Apple Juice and 106.1g more protein. Compare

Marshall Sub, XLarge (16") has 1842 more calories than Baked Lays and 104.1g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Marshall Sub, XLarge (16") Compared With Nearby Items

Silver Mine Subs Marshall Sub, XLarge (16") is listed in the Signature Sub Sandwiches category with 1,972 calories, 106.1g protein, 164g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Marshall Sub, XLarge (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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