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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap

MeatsPopular

Silver Mine Subs Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap is fat-leaning, with about 73% of macro calories from fat. Each serving has 98 calories, 7.1g protein, 0g carbs, and 8.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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Calories

Per serving

7.1 g

Protein

0 g

Carbs

8.4 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.1 g (27%)

Carbs0 g (0%)

Fat8.4 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 0 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 7.1g protein and 98 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap has 2 fewer calories than Apple Juice and 7.1g more protein. Compare

Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap has 32 fewer calories than Baked Lays and 5.1g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap Compared With Nearby Items

Silver Mine Subs Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap is listed in the Meats category with 98 calories, 7.1g protein, 0g carbs, and 8.4g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Bacon, 3 Strips (Medium 1/2 Meat) & Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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