NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Bacon, 4 Strips (Large 1/2 Meat)

MeatsPopular

Silver Mine Subs Meat Only, Bacon, 4 Strips (Large 1/2 Meat) is fat-leaning, with about 73% of macro calories from fat. Each serving has 130 calories, 9.4g protein, 0g carbs, and 11.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

Add to Meal Ask AI about this item

130

Calories

Per serving

9.4 g

Protein

0 g

Carbs

11.2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 466 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein9.4 g (27%)

Carbs0 g (0%)

Fat11.2 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 0 g0%

Sodium 466 mg20%

Sugars 0 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 9.4g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium466mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Bacon, 4 Strips (Large 1/2 Meat) has 30 more calories than Apple Juice and 9.4g more protein. Compare

Meat Only, Bacon, 4 Strips (Large 1/2 Meat) has the same calories as Baked Lays and 7.4g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Bacon, 4 Strips (Large 1/2 Meat) Compared With Nearby Items

Silver Mine Subs Meat Only, Bacon, 4 Strips (Large 1/2 Meat) is listed in the Meats category with 130 calories, 9.4g protein, 0g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Bacon, 4 Strips (Large 1/2 Meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI