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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Bacon, 9 Strips (Medium Boomtown)

MeatsPopular

Silver Mine Subs Meat Only, Bacon, 9 Strips (Medium Boomtown) is fat-leaning, with about 73% of macro calories from fat. Each serving has 293 calories, 21.2g protein, 0g carbs, and 25.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (63g)

Serving Size

63 g

Serving Weight

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293

Calories

Per serving

21.2 g

Protein

0 g

Carbs

25.2 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 25.2 g32%

Saturated Fat 8.6 g43%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,049 mg46%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21.2 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein21.2 g (27%)

Carbs0 g (0%)

Fat25.2 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21.2 g42%

Fiber 0 g0%

Sodium 1,049 mg46%

Sugars 0 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21.2g protein and 293 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat25.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,049mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Bacon, 9 Strips (Medium Boomtown) has 193 more calories than Apple Juice and 21.2g more protein. Compare

Meat Only, Bacon, 9 Strips (Medium Boomtown) has 163 more calories than Baked Lays and 19.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Bacon, 9 Strips (Medium Boomtown) Compared With Nearby Items

Silver Mine Subs Meat Only, Bacon, 9 Strips (Medium Boomtown) is listed in the Meats category with 293 calories, 21.2g protein, 0g carbs, and 25.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Bacon, 9 Strips (Medium Boomtown) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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