NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Brisket, Large

MeatsPopular

Silver Mine Subs Meat Only, Brisket, Large is fat-leaning, with about 69% of macro calories from fat. Each serving has 263 calories, 20.5g protein, 0g carbs, and 20.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (96g)

Serving Size

96 g

Serving Weight

Add to Meal Ask AI about this item

263

Calories

Per serving

20.5 g

Protein

0 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 6.8 g34%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 685 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein20.5 g (31%)

Carbs0 g (0%)

Fat20.5 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 0 g0%

Sodium 685 mg30%

Sugars 0 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 20.5g protein and 263 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat20.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium685mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Brisket, Large has 163 more calories than Apple Juice and 20.5g more protein. Compare

Meat Only, Brisket, Large has 133 more calories than Baked Lays and 18.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Brisket, Large Compared With Nearby Items

Silver Mine Subs Meat Only, Brisket, Large is listed in the Meats category with 263 calories, 20.5g protein, 0g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Brisket, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI