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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Brisket, Medium

MeatsPopular

Silver Mine Subs Meat Only, Brisket, Medium is fat-leaning, with about 69% of macro calories from fat. Each serving has 197 calories, 15.4g protein, 0g carbs, and 15.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (72g)

Serving Size

72 g

Serving Weight

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197

Calories

Per serving

15.4 g

Protein

0 g

Carbs

15.4 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 15.4 g20%

Saturated Fat 5.1 g26%

Trans Fat 1 g—

Cholesterol 64 mg21%

Sodium 514 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein15.4 g (31%)

Carbs0 g (0%)

Fat15.4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 0 g0%

Sodium 514 mg22%

Sugars 0 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 15.4g protein and 197 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat15.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium514mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Brisket, Medium has 97 more calories than Apple Juice and 15.4g more protein. Compare

Meat Only, Brisket, Medium has 67 more calories than Baked Lays and 13.4g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Brisket, Medium Compared With Nearby Items

Silver Mine Subs Meat Only, Brisket, Medium is listed in the Meats category with 197 calories, 15.4g protein, 0g carbs, and 15.4g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Brisket, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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