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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Brisket, XL

MeatsPopular

Silver Mine Subs Meat Only, Brisket, XL is fat-leaning, with about 69% of macro calories from fat. Each serving has 394 calories, 30.8g protein, 0g carbs, and 30.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (144g)

Serving Size

144 g

Serving Weight

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394

Calories

Per serving

30.8 g

Protein

0 g

Carbs

30.8 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 30.8 g39%

Saturated Fat 10.2 g51%

Trans Fat 2 g—

Cholesterol 128 mg43%

Sodium 1,028 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30.8 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein30.8 g (31%)

Carbs0 g (0%)

Fat30.8 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30.8 g62%

Fiber 0 g0%

Sodium 1,028 mg45%

Sugars 0 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 30.8g protein and 394 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat30.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,028mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Brisket, XL has 294 more calories than Apple Juice and 30.8g more protein. Compare

Meat Only, Brisket, XL has 264 more calories than Baked Lays and 28.8g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Brisket, XL Compared With Nearby Items

Silver Mine Subs Meat Only, Brisket, XL is listed in the Meats category with 394 calories, 30.8g protein, 0g carbs, and 30.8g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Brisket, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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