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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Grilled Chicken, Large Cripple Creek & Frontier

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, Large Cripple Creek & Frontier is protein-leaning, with about 78% of macro calories from protein. Each serving has 146 calories, 26.9g protein, 1.1g carbs, and 2.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (112g)

Serving Size

112 g

Serving Weight

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146

Calories

Per serving

26.9 g

Protein

1.1 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 358 mg16%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26.9 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein26.9 g (78%)

Carbs1.1 g (3%)

Fat2.8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 26.9 g54%

Fiber 0 g0%

Sodium 358 mg16%

Sugars 0 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.9g protein and 146 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat2.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium358mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meat Only, Grilled Chicken, Large Cripple Creek & Frontier has 46 more calories than Apple Juice and 26.9g more protein. Compare

Meat Only, Grilled Chicken, Large Cripple Creek & Frontier has 16 more calories than Baked Lays and 24.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Grilled Chicken, Large Cripple Creek & Frontier Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, Large Cripple Creek & Frontier is listed in the Meats category with 146 calories, 26.9g protein, 1.1g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, Large Cripple Creek & Frontier are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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