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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Grilled Chicken, Large Splume & Buff Stampede

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, Large Splume & Buff Stampede is protein-leaning, with about 78% of macro calories from protein. Each serving has 204 calories, 37.6g protein, 1.6g carbs, and 3.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (157g)

Serving Size

157 g

Serving Weight

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204

Calories

Per serving

37.6 g

Protein

1.6 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 502 mg22%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein37.6 g (78%)

Carbs1.6 g (3%)

Fat3.9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 0 g0%

Sodium 502 mg22%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37.6g protein and 204 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat3.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium502mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Grilled Chicken, Large Splume & Buff Stampede has 104 more calories than Apple Juice and 37.6g more protein. Compare

Meat Only, Grilled Chicken, Large Splume & Buff Stampede has 74 more calories than Baked Lays and 35.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Grilled Chicken, Large Splume & Buff Stampede Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, Large Splume & Buff Stampede is listed in the Meats category with 204 calories, 37.6g protein, 1.6g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, Large Splume & Buff Stampede are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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