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Last updated: Aug 9, 2026
Silver Mine Subs

Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede is protein-leaning, with about 78% of macro calories from protein. Each serving has 153 calories, 28.2g protein, 1.2g carbs, and 2.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (118g)
Serving Size
118 g
Serving Weight
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153
Calories
Per serving
28.2 g
Protein
1.2 g
Carbs
2.9 g
Fat

Nutrition Facts

Amount per serving

Calories153 kcal
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 376 mg16%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28.2 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153
kcal
Protein28.2 g (78%)
Carbs1.2 g (3%)
Fat2.9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%
Fiber 0 g0%
Sodium 376 mg16%
Sugars 0 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.2g protein and 153 calories.Yes
Lower carb1.2g carbs per serving.Yes
Low fat2.9g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium376mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede has 53 more calories than Apple Juice and 28.2g more protein. Compare

Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede has 23 more calories than Baked Lays and 26.2g more protein. Compare

Compare with Apple Juice

Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede is listed in the Meats category with 153 calories, 28.2g protein, 1.2g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, Med Silver Plume & Buff Stampede are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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